Britney Baker
Holistic Life Coach
I am a holistic life coach dedicated to helping individuals reconnect with their authentic selves through embodied awareness and compassionate self-discovery.
With a background in fitness, mindfulness, body-based healing, and somatic principles, I support clients in cultivating balance, resilience, and purpose in their daily lives.
My coaching blends practical tools with intuitive guidance, helping people move beyond old patterns, regulate their nervous systems, and create meaningful change that feels grounded and sustainable.
My one on one sessions are a heart-centered space where transformation can unfold naturally. This container is a special place where individuals feel safe enough to explore their inner worlds rather than masking themselves and pushing forward.
With the combination of mindfulness-based tools and embodied practices, transformation happens both in your mind and in your body. Mindfulness helps you slow down, notice what’s alive in this moment, and meet yourself with awareness and compassion. Embodiment takes that awareness deeper — guiding you to feel your truth through movement, breath, sensation, and presence. Together, they create a powerful path to clarity, confidence, and alignment between your mind, body, and spirit.
My Credentials
Bachelor of Science - Wellness and Exercise Science through University of Dubuque, Iowa
Certified Professional Coach, CPC (iPEC)
The Core Rising Method of Body Based Healing
NASM Personal Training Certificate
A Welcome Note
I’ve walked my own path through transformation, and I’m here to hold a compassionate space for you to do the same.
Through gentle inquiry, somatic awareness, and lived experience, I support you in:
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Restoring safety and trust in your body and inner knowing
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Reconnecting to your authentic self—beyond patterns and conditioning
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Finding tools that feel right for you, right now
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Growing with alignment, presence, and grounded power
If you’re yearning to feel alive, regulated, and deeply seen, I’d be honored to walk with you.
My Story
There was a time when I carried deep mental, physical, emotional, and even spiritual, pain. I didn’t realize some of it was spiritual until much later. I felt stuck in my environment, drained, and convinced something was wrong with me. I felt powerless… until I realized I needed support.
Working with my coach was a turning point. Step by step, I learned to reconnect with my body, build awareness, and strengthen my capacity to live fully. I discovered that healing isn’t just about fixing…it’s about reclaiming your sense of self.
Now, as a holistic life coach, I guide people to reconnect to their bodies so they can move, feel, and live with strength, clarity, and freedom. This work gives more than just relief, it restores your ability to navigate life with confidence and alignment.
What I’ve learned along the way:
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Denial can keep us stuck longer than we realize.
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Choice is the most powerful tool we have.
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Safety and security come from within.
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Wholeness comes from listening to your felt sense.
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The most successful people are those who integrate every part of themselves through acceptance.
What keeps me passionate is curiosity…curiosity about life, about people, and about the potential we all have to transform when we reconnect to ourselves.
Let's Connect
Let's connect to see if we are a good fit for each other and schedule your FREE discovery call.