For years I hid the pain of panic attacks, struggles of anxiety, and feelings of depression. I have had coaches and mentors who have provided glimpses of support and to those individuals I thank you for providing that safe space. While sports, fitness, and nutrition can have deep-seated perfectionism and black-and-white thinking, I am here to tell you it does not have to be that way. Over the years I have invested in countless self-help books, podcasts, professional coaching courses, and my own one on one sessions with a mentor, to learn effective tools, energy shifts, and uncovering of self that has provided me with the gift of giving back to others. Through this knowledge I have obtained and the trainings I have gone through, I approach my work with a lens that gives me the ability to see where my clients are stuck, and where the root of their pain is.  This is the deeper internal work that makes wellness, nutrition, and fitness possible in sustainable ways that fit your deepest desires in life.