Britney Baker
Holistic Life Coach
The moment I realized something had to change…..
Even though I have seven years of coaching experience, I know what it’s like to struggle with anxiety and panic attacks.
Because years ago, that struggle consumed my life.
I know what it’s like to wake up with my heart beating out of my chest, and the minute my feet hit the ground feeling like I have a hangover despite not even drinking the night before.
And to lay down at night feeling wired and tired.
It got so bad that I would burst into tears from feeling lost and disconnected from myself, others, and the environment around me.
So I know how painful it can be.
And I know what it’s like to be on the other side of it.
To live with a deep sense of emotional freedom and to have a life where I wake up to the choice of my first thought on how I want my day to go is the ultimate freedom. I go bed at night thinking about the safety and support around me.
The best part is I have the ability to live the life of my choosing.
And I want this kind of life for all courageous individuals. That’s why I do the work that I do.
A Welcome Note
I’ve walked my own path through transformation, and I’m here to hold a compassionate space for you to do the same.
Through gentle inquiry, somatic awareness, and lived experience, I support you in:
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Restoring safety and trust in your body and inner knowing
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Reconnecting to your authentic self, beyond patterns and conditioning
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Finding tools that feel right for you, right now
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Growing with alignment, presence, and grounded power
If you’re yearning to feel alive, regulated, and deeply seen, I’d be honored to walk with you.
Book a FREE 30 Minute Emotional Freedom Deep Dive Session to discuss the next best step for you.
My Credentials
Bachelor of Science - Wellness and Exercise Science through University of Dubuque, Iowa
Certified Professional Coach, CPC (iPEC)
The Core Rising Method of Body Based Healing
NASM Personal Training Certificate
My Story
There was a time when I carried deep mental, physical, emotional, and spiritual, pain. I felt stuck in my environment, drained, and convinced something was wrong with me. I felt powerless… until I realized I needed support.
Working with my coach was a turning point. Step by step, I learned to reconnect with my body, build awareness, and strengthen my capacity to live fully. I discovered that healing isn’t just about fixing…it’s about reclaiming your sense of self.
Now, as a holistic life coach, I guide people to reconnect to their bodies so they can move, feel, and live with strength, clarity, and freedom. This work gives more than just relief, it restores your ability to navigate life with confidence and alignment.
What I’ve learned along the way:
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Denial can keep us stuck longer than we realize.
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Choice is the most powerful tool we have.
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Safety and security come from within.
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Wholeness comes from listening to your felt sense.
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The most successful people are those who integrate every part of themselves through acceptance.
What keeps me passionate is curiosity…curiosity about life, about people, and about the potential we all have to transform when we reconnect to ourselves.