Britney Baker Wellness Coaching offers a holistic approach to fitness and nutrition, empowering clients to achieve sustainable wellness through self-awareness and comprehensive support. With a strong background in sports and fitness, along with a certification in Professional Coaching from IPEC, I will guide you on your health and wellness journey by addressing extremist mentalities in fitness, disordered eating, and emotional patterns. My personalized coaching helps my clients raise awareness of their thoughts, emotions, and behaviors, providing both intangible tools like self-acceptance and confidence, and tangible practices such as journaling and meditation. By creating a safe, non-judgmental space, Britney Baker Wellness Coaching helps you realign your goals and find flexibility in your fitness and nutrition choices. I leverages my extensive experience coaching at multiple gyms to provide intuitive, comprehensive support for those seeking lasting change in their health and wellness journeys.